what I pack onto my back

I am interested in all things outdoor and I love hiking . Like most people, I overpacked my backpack on my first trip. With each hike I gain more experience, acquire new skills and learn how to pack smart. You don't need everything but some things are essential.

What I have learned so far:
• cost, comfort and conditions – make smart decisions
• always keep yourself warm, dry, fed and hydrated
• dress and sleep in layers
• go light and aim for a base weight of under 7 kg (15 lbs.)
• plan and pack 700-1000g (1.5-2 lbs.) of food per day
• take good care of your hiking essentials
• gear envy? let it be. Grandma Gatewood slept under a shower curtain.
• skills and mindset are more important than the gear in your pack
• find your own comfort zone and learn to leave it behind
• try to have fun – even when you don't
• love nature and leave no trace

I like to buy used gear and enjoy making my own stuff. I try to find a good balance between robust, sustainable and lightweight. I update my gear if necessary. I don't carry all of the following pieces of gear at the same time. I mix and match according to season, trip duration, destination, weather and personal preference.

Here is my current 3-season Frankenstein's gear packing list:


All the modern necessities:

• ID card
• money
• bank card
• BahnCard
• smart phone and charger
• camera and charger
• keys


In addition to my smartphone app, I always carry a paper map. I buy a map of the hiking area or print my own.

• GPS app
• paper map


I own a couple of different backpacks. I use a small backpack for short day hikes and my 48 liters pack for multi-day hikes were I have to carry all the essentials. A dry bag inside my backpack keeps all my gear dry while hiking in nasty weather or crossing waterways.

• Millet Prolighter 38+10
• 2x OneTirgis water bottle pouches
• hip bag
• Outdoor Research 55l roll-top dry bag

stuff sacks

Lots – but not too many – of leightweight and water repellent sacks to organize and protect my stuff.

tarp with a view
tent and tarp set up
elephant skin


I love sleeping under a tarp. I am more in tune with nature and don't feel detached from my surroundings. Depending on the weather I pitch the tarp high and airy or low to the ground. If needed I can change the set up quickly.

• DD Tarp Solo
• accessory cord
• carabiner
• aluminum tent pegs
• elephant skin – a ground sheet made by the German armed forces

Paria Outdoors tarp and mesh tent
Paria Outdoors tarp and mesh tent

tarp and mesh tent

There was one little thing that bothered me while tarp camping – mosquitoes! Those mother bugging stingers. A tarp paired with a mesh tent offers protection against bloodsuckers and rain. This is a lightweight set up for two people.

• Paria Sanctuary SilTarp (Hex)
• Paria Breeze Mesh Tent
• accessory cord
• carabiner
• DIY tree saver
• polycro footprint
• aluminum tent pegs

Jack Wolfskin Gossamer tent


My tunnel tent has a low profile and is very discreet. It is small but has still enough room for me, my dog and my gear. A good compromise between a roomy tent and a bivvy bag. This tent is great for solo wildcamping trips. It is easy to set up, robust and can handle all kinds of different weather conditions.

• Jack Wolfskin Gossamer tent
• polycro footprint
• aluminum tent pegs

sleeping pad

sleeping pads

I sleep on trimmed and cut-down foam pads. I carry and layer two of them. They have a bigger pack size than inflatable ones. I strap one pad to the outside and use the other to stabilize the inside of my backpack. A foam pad is failsafe. I don't have to worry about punctures or a broken valve.

• Uquip Flexy 190
• Thermarest Z Lite (10 panels)
• Quechua Trek100 (mummy shaped)
• Quechua Trek200 (torso length)

sleeping bag

I own two ultralight summer sleeping bags. In summer I carry only one. In colder weather I sleep in layers and put the smaller bag as a liner inside the bigger bag.

• Decathlon Forclaz Ultralight 15°-20° M
• Deuter Dreamlite 500 L

bivvy bag and sleeping bag liner

My bivvy bag ads an extra layer of protection to my sleeping bag, a liner an extra layer of warmth.

• Alpkit Hunka bivvy bag
• Cocoon MummyLiner cotton flanell

outdoor wear

Depending on the season, destination and weather, the following are the clothes I bring and wear on my hikes.

My base layers
• buff
• sport tank top
• three pairs of underwear
• two pairs of thin socks
• one pair of thick socks

My mid layers
• T-shirt
• merino wool long sleeve
• shorts
• tights

My outer layers
• base cap
• face mask
• fleece lined wind breaker
• rain jacket
• Merrell Vapor Glove barefoot shoes

My extra layers of warmth
I add these to my pack whenever colder or wetter conditions are forecast.
• beanie
• merino buff
• second merino wool long sleeve
• fleece jacket
• puffy jacket
• rain pants
• gloves
• second pair of thick socks
• wool felt insoles

I sleep in a clean top and add dry socks, the beanie, a buff and warm tights in cold nights.

My pocket knife and my flashlight.

pocket knife and flashlight

My Grandpa always carried a little pocket knife, and so do I.
The small customized Opinel is my favorite EDC.

I clip my tiny pocket flashlight to my base cap and use it as a headlight.

• customized Opinel No. 6
• Ledlenser P3
• two AAA batteries

My repair and my fire kit

light my fire

I use matches and stuff a couple packs in different pockets. I bought a plastic lighter years ago but I don't want to waste it. I carry it as a back up.

• matches
• Bic lighter

repair kit

Small repairs on the go.

• folding scissors
• dukt tape
• needle, thread and dental floss
• repair patches
• accessory cord

DIY alcohol stove, pot stand and windscreen

cook systems

I own and use two different cook systems. An alcohol stove and a micro gas stove. I carry one or the other.

DIY alcohol stove
• DIY pot stand
• DIY wind screen
• fuel bottles
• measuring cup
• matches
• Alpkit Kraku camping stove
• gas canister
• matches

Toaks titanium pot

camp kitchen

In the morning, after a cold night in the tent, may the coffee be hot and strong in my cup.

• Toaks titanium pot
   900ml (solo) or 1350ml (for two)
• Forclaz Trek 500 bowl
• Toaks titanium short handle spoon
• Recup coffee cup
• knitted dishcloth & potholder
• biodegradable dish soap

food bag

I carry food in recycled plastic containers, use them for pre-soaking or to carry leftovers. I clean my ziploc bags and reuse them.

• stuff sack
• recycled plastic containers
• ziploc bags

reusable stainless steel water bottles

water bottle

I tried a water bladder, aluminum and plastic bottles. I dislike them. My favorite bottles are made from stainless heavy metal. But I'll use Tritan plastic bottles if I have to watch my backpacking weight.

• Kleen Kanteen Reflect 800 ml
• 360° degrees 1000 ml
• 2x Quechua Tritan Bottles 800ml

first aid kit

Outdoors a small cut can turn into a nasty infection.

• band-aids
• dressing material
• hydrogen peroxide
• painkiller
• tweezers
• tick card
• eye drops
• tampons
• gloves
• tyvek bag

toiletry kit

This little kit helps me to stay fresh – or at least a little bit fresher – on the trail. I use bandanas as lightweight towels. One for me and one for the tent and my camp kitchen.

• bamboo toothbrush
• toothpaste tablets
• wooden comb
• hair tie
• natron / baking soda
• organic soap
• lip balm
• cotton swabs
• sunscreen & bug repellent
• mirror
• two bandanas


• pepper spray
• whistle

camp loo

Last but not least – my camp toilet.

• DIY pee rag
• toilet paper
• hand sanitizer
• biodegradable and compostable waste bags

Always remember: dig. do. bury.

mojo bag

My mojo bag contains stuff that might be useful and I might carry on occasion.

• compass
• small camouflage tarp
• small blanket
• mosquito net
• my fire kit
• dynamo flashlight
• solar flashlight
• mini tent light

my dogs gear

She carries most of her stuff herself.

• 2m (80") DIY leash
• dog backpack
• foldable dog bowl
• dog fleece jacket
• tick & flea comb
• DIY sleeping pad
• towel
• food bags
• poop bags

Please send me an email if you do have a question:
team ⓐ heldenstuff . red
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